350 g of a chosen whole grains (rice, spelt or barley)
3 tsp of extra virgin olive oil
salt
300 g of broccoli
5-6 basil leaves
2 spoons of Parmesan
200 g of pumpkin
Preparation
Boil your chosen whole grain in salted water (or as per packet instructions).
Once the whole grain is cooked, sieve the water and pour the whole grain into a bowl and leave aside.
Wash the broccoli and pumpkin and then cut into small pieces. Steam both vegetables.
Blend steamed broccoli with some water, a drizzle of oil, parmesan and basil to a creamy consistency. Then mix with the cooked wholegrain and finally add the pumpkin pieces.
Pour mix into a glass roaster and cook in a preheated oven at 180°C for 15 minutes.
6-8 people
15 minutes
