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07 November 2023

person6 servings

timePreparation time: 10 min

Cooking time: 20 min



  • 4 sweet potatoes
  • 1 pumpkin or ½ butternut squash
  • 1 onion
  • 250ml coconut milk
  • 700ml water
  • Salt and pepper
  • 1tsp curry powder
  • olive oil



  • Wash and chop the vegetables.
  • In a casserole dish, sauté the onion in a little oil.
  • Add the chopped vegetables to the pot and pour the water and coconut milk in. Season with salt and pepper.
  • Cover and cook for about 20 minutes.
  • When the vegetables are cooked, add the teaspoon of curry powder and mix.
  • Once cooled blend the mixture.
  • Serve with a sprinkling of roasted squash seeds on top.

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